Ideally, yes — you’ll get the best results with a pair of dumbbells, a kettlebell, and booty bands. But if you’re just starting out, you can use DIY options like water bottles, backpacks filled with books, or even tins of food to mimic the moves. You can absolutely begin with bodyweight until you’re ready to invest in equipment.

No problem! All live workouts are recorded and uploaded to your private workout library. You’ll have on-demand access for the full duration of the programme, so you can do the workouts whenever it suits your schedule.

Yes! This programme is designed for all women. I provide clear guidance, demos, and modifications to help you feel confident at every step.

Definitely. The programme is structured around effective fat-loss strategies that work even if your metabolism isn’t what it used to be. Many of our members are navigating menopause, PCOS, or thyroid issues — and seeing fantastic results.

You don’t need to! Our workouts are 3x per week, lasting 45–60 minutes each. You’ll also have access to other bonus workouts and challenges you can do if you want more. Life is busy – consistency matters more than perfection.

Yes! This is a safe, supportive space to work out from home without worrying about how you look, who's watching, or intimidating equipment. You can press play, do the work, and feel amazing.

Yes! You’ll receive a simple, easy-to-follow meal plan as a bonus – no calorie counting or fad diets, just nourishing meals that fit your lifestyle and support your fat loss goals.

You’ll have ongoing support through our community, live monthly coffee chats, and from me, your coach. This isn’t just a download-and-disappear kind of programme – I’m here with you every step of the way. I'm going though the programme with you.

Unlike pre-recorded apps or PDFs, this is fully coached in real time. I’m right there on the other side of the screen doing every workout with you – cueing, correcting, and talking about form and performance so you can train safely and effectively.

You get full access to all workouts for the entire duration of the programme. After that, if you choose to continue with the membership, you’ll unlock new workouts and keep access to everything ongoing.

Not at all! We use a mix of training styles like resistance training, circuits, intervals, conditioning, mobility, and more. Every workout is different to keep things fresh and fun while still structured for results.

Yes – the 12-week programme is just the starting point. If you enjoy it and want to keep going, there’s an option to join our membership, where you’ll get fresh new workouts every month to keep progressing and stay motivated long-term

The price depends on how much personal support you’d like during your 12-week journey. The core programme starts at €397 for 12 weeks, which includes everything you need to get results: live workouts, recordings, recipes, and full community access.