Ivona Tarnaj
Personal Trainer
Transformational Specialist
I'm sharing the training plan I follow myself to help you feel stronger, more confident and comfortable in the gym.
No Extremes. Just Progress.
No crazy diets. No complicated workouts. Just a plan, consistency and a community that gets you.
Everything You Need.
Everything you need to make fitness simple! Follow my workouts in the app, enjoy a structured meal plan and 200+ healthy recipes, track your progress, and connect with a community of women cheering you on every step of the way.
Train With Me
Follow my training plan in real time.
Train Anywhere
My plan. Your gym. Your schedule. Your world.
Eat Well
No restrictions, only a couple of small changes.
Track Progress
See your body transform. Submit your progress.
Stay Connected
Post about your journey in our community group.
How It Works
JOIN THE PROGRAMME
Sign up through the website.
GET SET UP
I'll set up your profile and send log in details.
LOG IN & START
Log in & start following the programme alongside me.
Train With Me
27
Every month
Follow my training, your way. Each month, I’ll upload my own training programme to the app so you can join me, follow along, and work towards your own goals.
Valid until canceled
7 day free trial
Structured Gym Training Plan
Train With Me in Real Time
Habit & Check-In Support
Meal Plan & Recipes
Progress Tracking
Women's Community
Cancel anytime
My Transformation
After giving birth to my twin boys, I started training consistently just three times a week. No strict meal plans, no extreme diets. Just workouts I genuinely enjoyed, consistency and patience. These photos show me at 6 and 18 months postpartum. This is the plan I now want to share with you.
